If you like Cinnamon Red Hots candy, or atomic fireballs, then you'll LOVE this super healthy tea! It gets me all warmed up for winter- I drink it by the thermos-full. And it's got an impressive resume of benefits that you can read more about on my blog. NOTE: Cayenne comes in different potencies, and loses its heat with age. If you're sensitive to heat, start with the smaller amounts listed here and work your way up.