Easy Roast Chicken with Lemon is super easy to prepare and is also low calorie. You only need to ingredients: chicken and lemon. The lemon does all the hard work and makes the chicken succulent, no matter if you love eating white or dark meat. The secret is to take out the backbone and "flatten" the chicken. This way, the meat cooks evenly and thoroughly without any spots being under or over-cooked. Delicious!