Caramelized Onion Pot Roast Recipe Type: Entree Cuisine: American Author: Prickly Gourmet Prep time: 20 mins Cook time: 224 mins Total time: 4 hours 4 mins Serves: 8 to 10 servings Ingredients 4 pound beef arm, blade or cross rib pot roast 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon olive or vegetable oil 4