Ropa Vieja Recipe Type: Entree Prep time: 20 mins Cook time: 7 hours Total time: 7 hours 20 mins Serves: 10 Ingredients 3 pounds flank steak, cut into 6 pieces 1/2 teaspoon black pepper 1 tablespoon olive oil 2 medium yellow onions, sliced 1 red or green bell pepper, chopped 1 poblano pepper, chopped