Many thanks to the California Dried Plum board for sponsoring this post. #ad Prunes are better known for their digestive health effects, but a recent study showed that eating just one daily serving of 5-6 prunes can help slow bone loss and promote bone health. Find out more. This hearty, sweet and savoury dish is a delicious way to incorporate prunes into your diet, and warm up in these winter months. Serve on a bed of broad noodles with a side of roasted vegetables or salad.