This salty, creamy bowl is simple to make, and yet tasty and nutritious. It is oil-free, but the fat content of the coconut milk makes it satisfying. When choosing a coconut milk, the low-fat varieties are okay if you look for a can that lists only coconut, water, and guar gum as ingredients. Guar gum is a plant-derived soluble ber that helps thicken the coconut milk when some of the fat is ltered out.