Ahh.  That's a sigh of contentment after the three day May Bank Holiday weekend here in Ireland. It was a particularly quiet one for me since in addition to having an extra day off from normal work, Flex in the City was closed and Jonathan was away for round two of his sailing course. And although I love all these things (ok - definitely less so when it comes to the day job, but I do love teaching at the studio and spending time with my husband!), I have to say that it was a pretty fabulous few days at home and around town for me and little Coco. The weather was nice, so we had some long walks and park playtime sessions, but I also had a lot of time for catching up on some of my own projects and personal work.  As an extrovert, I think formerly I would have felt bored at some stages or like I had "squandered" the weekend, but as I get older and especially with all that I have learned throughout my Happiness Project over the past year, I have to say I loved it.  A perhaps surprising, but very sad, fact is that many people often feel as though they are wasting their time outside of working hours. In Flow, Mihaly Czikszentmihalyi,explains that quite often when we have a more relaxed or less defined