September is the new January.  And as shocking as it may be, we are almost there already.  As the summer draws to a close, the vast majority of us resume our usual schedule and routine, often focusing our efforts on new or revised goals and resolutions.  I've shared before how just how powerful the shift in season can be due to the phenomenon of "fresh starts."  Research shows that when we experience a change in season (metaphorically or literally) we experience a psychological clean slate which provides a unique and important opportunity to make considerable changes to our health and habits with less concerted effort.  And I personally feel that it would be a big miss not to exploit the opportunity to reset myself whenever I do have the chance to experience a fresh start. Therefore, I am excited to announce our Flex in the City September Studio Whole30!