Millets are nutritious, gluten free and easily digestible. Millets are a rich source of fiber, minerals like magnesium, phosphorous, iron, calcium, zinc and potassium etc. They make a wonderful food for babies. This millet kheer is made from mixed millet health mix from My Little Moppet Foods, almond milk and dry fruits. This millet payasam is gluten-free and if you skip ghee, it is vegan too. deliciously sweet and creamy in texture.