Pumpkin Pear Smoothie Recipe Type: Smoothie Serves: 1 serving Ingredients 1 pear, peeled and seeded 1/2 cup canned 100% pumpkin (unsweetened) 1 scoop Fat Flush Whey Protein 1 tablespoon flaxseed oil 8 ounces cran-water Spices to taste (legal for your phase) Instructions Add all ingredients to blender and mix well. Pour into glass and enjoy.