Serves 1 Blackberry Cinnamon Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1 cup frozen blackberries 1 teaspoon ground cinnamon, or to taste 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice, optional Instructions Combine water, powder, ice and fruit in a blender until smooth.