Energy rich foods are most important for toddlers as they are much active and would become tired most often. Poha/beaten rice/flattened rice is a low calorie filling food which is easily digested by tiny tummies. And it's loaded with carbohydrates, iron, fibre, antioxidants and essential vitamins. In this Poha Vada for Kids [ Aval vadai | Instant Flattened rice vada | Crispy poha vada] recipe, poha is added with nutrient rich veggies to make it more and more nutritious.