Matthew Parsons is head chef at Longsands Fish Kitchen, Tynemouth, within walking distance of North Shields Fish Quay, where he sources the best of the day’s catch. Longsands, Front Street, Tynemouth NE30 4DZ, tel 0191 272 8552, www.longsandsfishkitchen.com Korean king prawn bao Author: Matthew Parsons Ingredients Korean BBQ sauce: 180g dark brown sugar 180ml light