Easy to make & healthy nutritious lunch... Cracked Wheat Upma Healthy Meal Plan, Easy Recipes For Lunch & Dinner Cuisine: Indian Author: Thasneen Prep time: 3 mins Cook time: 15 mins Total time: 18 mins Ingredients Coconut Oil- 1 tbsp Mustard seeds- 1 tsp Dried red chilies- 2 Curry leaves- 1 sprig Onions, chopped- 1