Apple Nectarine Smoothie Recipe Type: Smoothie Prep time: 10 mins Total time: 10 mins Serves: 1 Ingredients 8 oz water 1 scoop Fat Flush Body Protein 1/2 fresh nectarine, or 1/2 cup frozen 1/2 apple 1 tablespoon flaxseed oil 1 tablespoon chia seeds Ice cubes (optional) Instructions Combine fruit, powder, and water in a blender