Yummy Meatloaf Recipe Type: Entree Ingredients 1 pound lean meat (beef, veal, or turkey) 1 cup spinach, chopped 1 cup onion, diced 3-4 garlic cloves, minced 1/2 teaspoon cayenne pepper, or to taste 4 teaspoons fresh parsley, chopped 4 tablespoons no-salt-added tomato sauce Instructions Preheat the oven to 400°F. Place the meat, spinach, onion, garlic,