Herbal Bieler Broth
Makes 2 quarts (about 4 servings) Dr. Bieler’s Health Broth has long been a standard in the healing foods world. It’s known for being exceptionally high in potassium and alkalizing minerals. This adaptation includes potato peels to add even more potassium, as well as vitamin B6. (Don’t use the whole potato, to avoid a starchy broth.) Collect potato peels and store in the freezer, or peel several russet potatoes and save the peeled potatoes for other uses. A handful of healing herbs adds antioxidants, immune-supportive compounds, and detoxifying properties. Dried burdock and reishi mushrooms are available at Asian markets and most health food stores