White Bean Stew Ingredient: 2 cans white beans, drained and rinsed 1 can white beans, drained, rinsed and smashed with potato masher 3 carrots, pealed and chopped 2 celery stocks, chopped 1 red onion, diced 2 cloves garlic, minced 2 cups cooked ham, chopped 4 cups chicken stock (home made is best) 2 tablespoons