[tube]http://www.youtube.com/watch?v=NTF0wPFQLcw[/tube] Happy 2012!  I hope you made wonderful memories with your family and friends this holiday season.  Now post-holidays, if you're like most people, often there's a resolution to recommit to a personal fitness routine. One wonderful way to get "in the zone," is to restructure your diet.  Increase the amounts of fruits and vegetables