Panko Tilapia
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  [tube]https://www.youtube.com/watch?v=UVrMhs8LdE8[/tube] Panko Tilapia (Encrusted with Italian Seasoned & Panko Crumbs) If you like Fish and Chips, you'll love this easy recipe that's a much healthier alternative because it's baked and not fried.  People have asked me if they can make this recipe Gluten-Free.  The answer is YES!   Just use coconut flour (vs. Italian