Today is a very exciting day because it marks Day 31 for the rockstars of my very first Flex in the City Studio Whole30! They did it! And I couldn't be more impressed or happier with how well so many of them did. They committed to the program, changing not only what was on their plate (which was hard!) but also they committed to changing their habits and their relationship with food (which is HARDER!). If you heard or saw the physical changes that they've experienced, you'd be pretty darn impressed. And when you consider the psychological side of what they have done, you'd be positively blown away. Yes, sticking to the rules when it comes to food requires a considerable amount of time and effort to meal plan, grocery shop, prep and cook.   But committing to finding new and healthier ways to deal with bad days, stress, and anxiety or to treat and reward yourself other without turning to food or drink means digging deep. It's far from easy, but what you gain is well worth it - more than just better fitting clothes, clearer skin, and improved digestion (although all these things are pretty fabulous too!), taking on a challenge builds self-efficacy. Although it can be difficult to get started, when it comes to building and keeping a good habit, the most obvious reward is in the activity in and of itself. If you resolve to