“One tree is like another tree, but not too much. One tulip is like the next tulip, but not altogether. More

If you could have any superpower what would it be? According to a quick Google search - the most common respo

Happy Thanksgiving - one of my favorite holidays of all!  It's one that brings people together simply for the

Stress is a crazy thing. There are million and one proverbs, clichés and admonitions about how going through

I would consider one of my strengths to be my ability to both formulate and execute a plan.  I LOVE planning

Although I knew that it would come up quickly as soon as we had finalized the decision to move back to the US,

Yesterday marked three years of #mandjhappilyeverafter. It seems simultaneously that our wedding was just yes

So my latest obsession is learning about all things personality related.  It was something which I felt it wo

Originally I had planned to write about the topic of perfectionism today in light of some of the recent intern

As someone who absolutely loves to travel (for fun, NOT work), I have had the opportunity to go on several tri

An idea which has always been a bit lost on me is the expression or admonition to "work smarter, not harder."Â

Although summer is my favorite, I do love September.  The changing colors outside are gorgeous and (usually)

There are probably very few absolute truths, ideas or recommendations that everyone will agree on out there. B

At the height of my "going out" phase, I was living with my sister Kyle and we noticed that it was quite commo

Something which will likely surprise no one is my proclamation that I really love the things that I love. I'm

Cleaned up, Whole30 compliant version of the Olive Garden classic

Although a few weeks ago at this stage, I have continued to muse over my experiences at the Whole30 Coaches Su

Over the past few months, I have been trying to stop saying I am busy.  I have probably always been somewhat

September is the new January.  And as shocking as it may be, we are almost there already.  As the summer dra

There's doing the right thing.  And then there's doing the right thing for the right reasons. Lately, it see

I am definitely what one would call a creature of habit and love my routine oh-so-much. Recently my guided jou

"However much we resist acknowledging it, we humans are not static. We're either on a positive trajectory or a

Although I know firsthand that it requires a lot of extra effort on the part of the manager or supervisor, and

Guess what?! Today is the one year anniversary of the launch of barreeatrepeat.com!! Last year, I resolved to

So there's failing, and then there's failing big. And let's just say, when I do go wrong, I often do it BIG. A

LOVE SUMMER! It's been a fun and fabulous couple of days - the weather couldn't have been too much better and

If you are familiar with traditional applied psychology, therapy, or counseling, you may be aware of the fact

It's been almost a month since we added to our family! After losing our sweet little Kiely, we realized how m

It's important to know your purpose.  This is true on a large scale of course, but I acknowledge that might b

Today is a very exciting day because it marks Day 31 for the rockstars of my very first Flex in the City Studi

As I've written many times over the past year, the decision to dedicate time to truly knowing myself better ha

“My True Rule is that persistence is its own reward. Somehow, the more you stay with something, the more you

It's a well known fact:  If you don't use it, you lose it.  While recently in Malaga, we spent time everyday

I think there are two types of people out there - there are those that really get a kick out of starting up ne

Ahh.  That's a sigh of contentment after the three day May Bank Holiday weekend here in Ireland. It was a pa

You know what "they" say:  some people never learn.  And you know what I hate:  when I am one of those "som