Caribbean Stew Recipe Type: Soup Ingredients 2 cups chopped onion 2 cups no-salt-added vegetable or chicken stock 1/2 teaspoon cumin 1/2 teaspoon cinnamon 1/4 teaspoon cayenne, or to taste 2 cups sweet potatoes, cut into 1 to 2 inch pieces 2 cups zucchini, cut into 1 to 2 inch pieces 1 14-ounce can no-salt-added canned