Makes 2 servings Vegetable Frittata Recipe Type: Breakfast Ingredients 1/2 pound fresh or frozen asparagus spears, cut up 4 eggs 1/2 cup low-fat cottage cheese 1 teaspoon dried mustard Olive oil spray 1/2 cup mushrooms, thinly sliced 1/4 cup onions, chopped (optional) 1/2 tomato, thinly sliced Instructions Preheat the oven to 400°F. Steam asparagus for