Serves 4 Crispy Non-Fried Fish Recipe Type: Entree Ingredients 1 egg, beaten 1/4 teaspoon ginger 1 cup Fat Flush Bread Crumbs 1/2 teaspoon garlic powder 1/4 teaspoon cayenne 1/4 teaspoon dried mustard 4 (5-ounce) fish fillets (sole, sea bass, cod) Juice of 1 lemon Fresh parsley, for garnish Instructions Preheat the oven to 475°F.