Makes 4 servings Basic Stir-Fry Recipe Type: Entree Ingredients 1 pound chicken, shrimp, lamb or lean beef 1/4 cup no-salt-added chicken broth 2 cups mushrooms, thinly sliced 1 cup bamboo shoots 1 cup water chestnuts 1 cup broccoli florets 1 cup asparagus, coarsely chopped 1 carrot, thinly sliced 1 teaspoon ginger 1/4 teaspoon cayenne pepper