Makes 10-12 cups (Serving Size is 2 to 3 cups) Fat Flush Soup Recipe Recipe Type: Soup Ingredients 2 tsp. olive oil 1 ¼ lbs. lean ground beef, turkey or chopped chicken* 1 large onion, peeled and chopped 1 large red, orange and/or green pepper, seeded and chopped 1 large zucchini or yellow squash, chopped