Blueberry Avocado Superfood Parfait is a feel good healthy all over snack that fills you up and satisfies your

These Oatmeal Superfood Breakfast Bars will become your newest addiction, loaded with healthy ingredients like

Berry Rickey Cocktail is so much fun and fresh the perfect cocktail to usher in spring.

A frittata is a great one skillet breakfast meal, or even a light dinner.  This Potato Kale Frittata is not o

 Blackberry Bourbon Lemonade is a southern cool delight. Follow me on Bloglovin | Instagram | Pinterest | Twi

Roasted Radish Brussels Sprout and Cauliflower Recipe with A Healthy Life For Me. We just got back from Florid

Gluten Free Banana Walnut Date Bread is packed full of flavor, is dense (wait till you pick it up), moist and

Healthier Clam Chowder Recipe with A Healthy Life For Me. We were in Mexico over New Years and we went to one

These Blueberry Protein Muffins are a great low calorie, gluten free, protein packed breakfast to help kick st

 Kiwi Fresh Cocktail is a loaded a tangy sweet cocktail loaded with fresh flavor. Subscribe to my blog | Foll

Mandarin Banana Ginger Smoothie is loaded with antioxidant, vitamin C to help keep your immune system in tip t

Follow my blog with Bloglovin | Follow me on Instagram Lentil Kale Chicken Soup is a healthy hearty soup to wa

 Turkey Chili Casserole is a healthy flavorful fun casserole you can enjoy as a dip with chips or as a dinner

Kale Brussels Sprout Broccoli Salad is a jackpot of crunchy green vegetables, topped with a sweet apple chia

Everyone wants to know how to make Italian Meatballs and this recipe is delicious, simple and sure to become a

Follow my blog with Bloglovin | Follow me on Instagram These Buffalo Sliders are quick and easy to pull toget

 Cucumber Cosmopolitan Cocktail is a made with Gin, Conintreu, fresh cucumber juice and lime. Subscribe to m

 Chicken Chickpea Salad with Lemon Vinaigrette is a healthy protein packed salad that can even make a big guy

 Strawberry Almond Green Superfood Smoothie is protein packed and full of essential amino acids to help you r

  Keeping up with eating healthy over the next month so that we are in top shape for the new year, I wanted

Sea Bass with Basil Cream Sauce is loaded with healthy mild asian flavors and is ready in 30 minutes.  Se

 Pomegranate Crush Cocktail made with fresh pomegranate, splash of gin, champagne and my favorite St. Germain

Chocolate Honey Caramel Tart is a starteling sweet flavor packed dessert.   I had to come up with a pie reci

 I loved the Christmas T.V. specials growing up.  Grinch and Rudolph were two of my favorites, but by far my

Follow my blog with Bloglovin | Follow me on Instagram Chocolate Peppermint Cupcakes make the perfect holiday

Chocolate Peppermint Crinkle Cookies are a holiday classic. Showcasing dark chocolate with peppermint in a cri

A winter storm hit here in Cincinnati yesterday, starting to really snow about noon.   In Cincinnati you woul

I really like Stuffed Chicken Breast recipes.  If it is on the menu when we eat out I usually order it.  Tho

My new favorite mixer is Cranberry Simple Syrup.  I plan on using it in most of my cocktails during the holid

Healthy Turkey Tortilla Soup is a spicy, flavorful recipe that is perfect for an easy dinner tonight. Use up t

Creamy Mashed Horseradish Cauliflower is a great replacement for mashed potatoes, it is a great weekday healt

This will become your favorite fall breakfasts, guilt free Healthy Pumpkin Bread. Here in Cincinnati it is Wh

 Blueberry Risotto is a fun healthy twist on an already delicious dish.  Creamy and sweet with the fresh fla

This Apple Raspberry Almond Cake recipe is moist, dense and delicious cake, a perfect way to enjoy those fa

I am going to tell you about how healthy this little Pumpkin Banana Vanilla Smoothie is for you, but when you

Brussels Sprouts and Apple Salad with Blue Cheese is a crisp healthy clean salad, that is loaded with texture