Diced strawberries, mango and fat free feta cheese provide the perfect balance of sweet, savory and tangy for

Using bell peppers and lettuce for Fiesta Lettuce Wraps is a fun way to increase vegetables on the plate. Lett

Try this perfect mixture of tangy and sweet yet light on your tummy, nutritious low calorie watermelon and tom

The Turkey and Beef Meatballs with Whole Wheat Spaghetti Recipe is easy and delicious—try serving with P

Quinoa (pronounced KEEN-wah) is a grain native to South America; The whole family will have fun eating quinoa

Phyllo dough makes these tasty baked egg rolls easy to roll—try with a side of Wiki (Fast) Rice.

Similar to a Empañapita, this Spanish Empanada �pita� uses pita bread for the s

Strawberry Banana Yogurt Parfait Strawberry Banana Yogurt Parfait Recipe Type: Breakfast Author: VitaShip Serv

Enjoy this Oatmeal Pecan Waffles or Pancakes recipe. Your children will jump right out of bed for this delicio

Enjoy a quesadilla any night of the week! This Black Bean Quesadilla recipe can be served as a tasty lunch or