Delicious, creamy and naturally sweetened chia pudding will have you licking your spoon clean. So good and nut

My girls and I love to bake this time of year. My girls especially love to bake Christmas cookies requiring co

Delicious and versatile patties that can be served as a main dish or appetizer. You decide!

This plant based chocolate cake is moist, rich and absolutely delicious. My go to chocolate cake recipe.

Salads tend to be a go to lunch for me but they can't be a wimpy lettuce and cucumber salad. Oh no, they must

crunchy granola bar recipeI’ve been looking for a good crispy granola recipe that isn’t laden with sugar f

A simple Korean inspired stir-fry with sweet potato noodles and a bunch of veggies - yum!

This takes minutes to make, tastes delicious and is loaded with fibre, EFA's and vitamins and minerals

I'm always in search of quick weeknight dinner ideas and this is a great one that I have in my rotation, espec

Fall has has finally arrived in Toronto.  Well it officially arrived a while ago but the weather just recentl

Simple granola recipe that you will make your house smell warm and cozy. Great as a snack or a hearty breakfas

Looking back on my childhood I am so grateful that I grew up around good and generally healthy food.  I'm of

Simple guilt-free chocolate treat you can whip up in minutes! Three simple ingredients are al you need!

The recipe for today is a favourite of ours and has been since Thanksgiving a couple of years ago.  I wanted

This past weekend we celebrated Canadian Thanksgiving and it was beautiful! We spent a lovely weekend surround

Delicious, creamy and naturally sweetened pumpkin pie chia pudding will have you licking your spoon clean. So

Today's post was supposed to be pumpkin pie because Thanksgiving is coming up, and I spent some time experimen

A simple and healthy sushi recipe you can make at home. Delicious and a hit with the kids! A great kid friendl

These cupcakes are healthy and delicious! They are a cross between a cupcake and a brownie. The batter can be

This is a healthy version of a creamy and delicious plant based mushroom soup. It may be healthy but it does n

Fall is around the corner and so is apple season - yay! Although I love summer I don't think I could ever live

This is a a very simple recipe and my go to nut milk. Cashew milk is one of the simplest nut milks to make at

Satisfying, quick meal. Perfect for both lunch and dinner. High in fibre and protein makes this a perfect bloo

Crispy,chewy and oh so chocolaty! These are simple to prepare and simply delicious!

A traditional Moroccan dish served as a side or a starter. A combination of roasted eggplants, tomatoes and sp

Simple to prepare and a hit with the entire family!

Creamy vegan Caesar style dressing. Delicious and rich in nutrients!

Did you know that peas are legumes and packed with protein!  This is great news for me as I love peas and g

An energizing and filling breakfast that will satisfy your taste buds and your nutritional needs!

Quick and delicious snack for kids and adults alike. Will satisfy your sweet tooth without any guilt. In fact

Have this oatmeal ready in one minute to reduce prep time from your rushed morning!

Warm quinoa stir-fry that's high in protein and full of flavour!

A delicious old fashioned popcorn recipe that will take less than 5 minutes of your time. Great snack idea for

Kitchari is an Ayurvedic dish which supports your digestive system. It's delicious, full of antioxidants, anti

I've been trying to bake more with beans to increase the nutritional content of our food. I send these off to

Lupini beans are a savoury snack that are high in protein and essential vitamins and minerals such as manganes