Spaghetti Squash with Basil Pesto Recipe. Cook a whole spaghetti squash, cut it in half and scrape out the fle

This Spinach Salad with Chicken and Strawberries is super healthy, light and filling. It’s easy and quic

This mushroom goulash is ready in just a few easy steps. Can be served as spaghetti sauce or over grains. Very

This healthy homemade blueberry sauce is low in added sugar and is made without cornstarch. Very easy to make.

Roasted Veggies with Arugula Pesto Recipe. Perfect as a side dish, in salads and sandwiches. Arugula Pesto can

Smooth and creamy, this Cream of Cauliflower Soup is a perfect beginning to a meal. It also tastes great on it

This Quinoa with Fruit, Walnuts and Chia Seeds makes a perfect breakfast. Eat it at home or take it to work in

This holiday cranberry punch can be made with or without alcohol. It's delicious, very easy to make and will f

These almond flour chocolate cookies are grain and dairy free and made using 100% unsweetened dark chocolate.

This Vegan Eggnog is rich, creamy and full of the aroma of holiday spices. It’s also low GI. And the bes

Dark Chocolate Truffles Recipe. These chocolate truffles are a healthy treat. Great to have on hand to satisfy

This pumpkin oatmeal with chia seeds is healthy, filling and comforting. It makes a very nutritious breakfast

This healthy cinnamon hot chocolate is super rich and creamy. The recipe is very easy to make and you can use

This healthy apple crisp is comforting and filling and is a perfect dessert for the fall and winter months. It

Vegetable Soup with Lima Beans Recipe. This soup is vegan, low GI, delicious and filling. Make a big batch and

This Red Bean Salad with Tomato and Fresh Herbs is very easy to make. Tastes wonderful with some fresh herbs.

This chicken vegetable soup is very easy to make. It's filling and comforting even though it's cooked without

This is a great low glycemic afternoon snack that you can make in advance and take to work in a glass jar or c

Make your own homemade muesli – it’s really easy and you will have a healthy breakfast every morni

Learn how to make roasted veggies. It's really easy and you can use them to make a variety of dishes.

What can be better than some pancakes on a lazy Sunday morning? Only some low-glycemic, wheat free Yummy Oatme

This recipe is a little bit time-consuming, but the result is so worth it! Crepes with Spinach and Tofu Prep t

Cooking quinoa is very easy, just like cooking rice. I prefer to soak quinoa for about 20 to 30 minutes before

Cooking healthy meals is not hard or time-consuming – it’s easy and so much fun! Vegan Sweet Potato Soup w

This hearty vegetable soup with bulgur is filling, warming, and comforting. It's really easy to make using ing

I hope that during the holidays, you will take some time to relax with a cup of ginger tea with mint. Homemade

This healthy cabbage salad is budget-friendly, delicious, and chock-full of healthy nutrients. Perfect to make

Even though I used canned black beans for this recipe (it’s just so much faster!), you can also prepare it w

If you have been following low Glycemic Index / low Glycemic Load way of eating for a while, you probably alre

The secret to preparing this salad is cooking the beets – you can either roast or boil them. Roasting the be

This wrap is perfect for lunch. Serve it with a garden salad and you'll have a great low glycemic meal! Goatâ€

This oat bran banana bread is made with whole wheat flour. This recipe is perfect if you are looking for a hea

Borscht is a vegetable soup that is very popular in Russia. The recipe has many variations - it seems that eve

This salad is perfect for hot summer days. Also great for a party. You can prepare the salad in advance a