A super quick and nutritious breakfast drink that can be customised to your liking. Add berries, stone fruit, cherries or other nuts and seeds. Cinnamon and ginger are a great addition too. If you like your smoothies super cold, or want to be a little savvy, buy bananas on special, peel then slice and freeze in zip-lock bags for quick access anytime. Blended on their own or with just a little milk they make a perfect and healthy instand icecream.