Beets are high vitamin C, fiber, potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate. Beets lower blood pressure, fights inflammation and has anti-cancer properties. Green parts of beets contain protein, phosphorus, zinc, fiber, vitamin B6, magnesium, potassium, copper, and manganese. Beet greens also supply significant amounts of vitamin A, vitamin C, calcium, and iron. Carrot – Carrot is high in vitamin A (beta-carotene) which is good for better vision, liver cleanse and skin. It contains falcarinol and falcarindiol which reduce the risk of lung cancer, breast cancer and colon cancer. It prevents heart decease because it has carotenoids, alpha-carotene and lutein. Orange – Oranges are full of vitamin C, A, calcium, potassium and pectin. Oranges are proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon. Orange a day can prevent kidney decease, lowers cholesterol, boosts heart health, fights viral infections, relieves constipation, helps create good vision, regulates high blood pressure.