Overflowing Smoothie in a Jar
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If you're not into berries, you can make it with banana and cacao or orange fruit such as mangoes, rockmelon (cantaloupe) and papaya - all of which are great for eye-health just make sure you have them with a little fat because lutein, vitamin E and zeaxanthin are best absorbed in the presence of fats. Hence the coconut flesh and avocado addition.