A few months ago, I read Brene Brown's Rising Strong.  And if you have ever read anything she has written, yo

Last week over at Flex in the City we announced something which I personally am extremely excited about – ou

You know those times when you have so much to do that you don't even know where to start? Yeahhhhhh. It's been

Guess what?! This is officially the 100th blog post to be published on barreeatrepeat.com! I can't believe it

One of my stocking stuffers from Christmas this year was one of my family's all time most beloved movies - Mat

Have you ever stopped to really consider the tremendous impact that those around you have upon your experience

I once had a friend, who although I loved (and still do) dearly, had one quite irritating quality. It seemed l

I love to learn. One of my greatest passions is continuous learning and improvement.  I have a unquenchable t

Words matter. Perhaps especially to me since as previously mentioned, I am a self-professed logophile and I kn

I actually gasped as I received a work meeting invite yesterday for a Q1 business review scheduled just a few

As you may have noticed, many if not most, of the entrée recipes that I post are tagged as Whole30 compliant

The EASIEST 6 ingredient recipe ever!

A dairy-free, Paleo and Vegan take on a classic appetizer or party dish to share

Throughout the past year, I have devoted a large proportion of my reading time to studying the topic of "happi

As the winter **hopefully** approaches a turning point, I have been thrilled with the slightly longer days as

Just as we tend to overestimate what we can do in the short term and underestimate what is possible over the l

Over the past month, I have been running on extra high energy and enthusiasm, making good progress on some pre

As always, the time that I spent back home with my family for Christmas was fabulous (although already becomin

Most people are probably aware of the basic framework for habit formation and more or less familiar with some

Something I always find interesting when I learn something new, hear about a particular concept or idea, or st

I wrote not too long ago about the Cognitive Triangle which describes the interplay between the way we think,

Habits and routines often have a bad reputation.  Especially on the surface, many people consider it dull, te

A remake of one of my former favorites - Tilapia Nocciola without the heavy cream, butter or breadcrumbs

I love words.  Ever since I was a little girl, I have been passionate about learning, especially when it come

Since I have such an intense affinity for a good routine, it may not come as a shock that I am also a big fan

We have less than a week left before Christmas?! I cannot believe it. 2017 has absolutely flown by, especially

Over time, and this past year especially, I have been intently focused on understanding both myself and others

A satisfying and Whole30 recipe which combines two of my absolute favorites - almond butter and coconut!

Great way to mix and match meal prep staples for a deliciously flavor packed lunch!

An easy and delicious combination of fall flavors which is Whole30 compliant, Paleo and meal prep friendtly -

Absolutely delicious and fresh flavor of a Whole30 Lemon Pepper Salmon paired with Lemon Thyme Roasted Caulifl

Today is my turn to pose one of those infamous hypothetical questions: what do you value more highly - time or

Super savory spin on the Italian classic sans the pasta!

A healthier version of a classic to challenge any misconceptions or heuristics you may have held about healthy

Inspired by my trip to Milan - making my own Paleo and Whole30 lasagna

Special Paleo Chocolate Cake perfect for special occasions