A perfectly balanced broccoli and radicchio salad with tangy feta, sunflower seeds, raisins, and sweet vinaigr

Crispy fried egg on toast with arugula, feta cheese, and a drizzle of herb oil. A healthy vegetarian breakfast

This healthy shrimp and chicken sausage jambalaya is made with brown rice and lower fat protein for a healthie

Healthy mocha almond fudge cookies that are vegan and made with whole wheat flour!

These nut free banana chocolate chip date bars are a healthy, nutrient dense snack with no eggs, dairy, or glu

Steamed broccoli with an easy homemade cheese sauce. Toasted pine nuts on top add a great nutty flavour and te

This healthy banana oatmeal with almond butter takes under 2 minutes to make in the morning and tastes serious

This shallot and gruyère omelette is a healthy vegetarian breakfast or brunch that's naturally glu

An easy and flavourful kale salad with sun dried tomatoes, toasted almonds, Parmesan cheese, and balsamic vina

Cheesy pastry rolls with cheddar cheese or bacon and Gruyere filling - a perfect party appetizer!

These orange cranberry energy balls made with oats, hemp seeds, flax, and almond butter are a fast and healthy

Whole wheat chocolate chip gingerbread spice bars. These make a great snack or healthy holiday dessert! Vegan

Roasted butternut squash, Brussels sprouts, and shallots in olive oil and sage, topped with Parmesan cheese an

A tasty egg dish made with bread cubes, ham, and cheddar cheese. Recipe can be easily doubled to serve a crowd

Baby potatoes tossed in olive oil and dried herbs, then roasted until golden and crispy. My favourite potato s

Light, crisp granola made with apple butter that's as healthy as it is tasty. Vegan, peanut free, soy free.

Homemade chicken noodle soup that's ready in under an hour!

Flourless chocolate soy nut butter cookies that are nut free, dairy free, and gluten free.

A healthy, cheesy side dish that's sure to convert even the biggest cauliflower skeptic! Vegetarian, gluten fr

Healthy oat and flax date squares with a crunchy whole grain crust and a gooey date filling. Dairy free, egg f

A tasty twist on classic hummus with artichoke and dill! Vegan, gluten free, nut free.

Thinly sliced zucchini tossed with olive oil, Parmesan cheese, basil, and salt. An easy but flavourful vegetar

Vegan tofu scramble - perfect for an easy breakfast! Vegan, gluten free, nut free.

Healthy chocolate pudding made with avocado, cacao powder, and dates to sweeten. I know it sounds weird, but t

Healthy homemade chocolates made with coconut oil, raw cacao powder, and maple syrup. Vegan, gluten free, pean

An easy vegetarian pasta recipe that is perfect for a weeknight dinner. Nut free*, egg free, gluten free optio

A fresh tasting vegetarian salad made with quinoa, chickpeas, feta cheese, and fresh herbs. Gluten free, egg f

Vegetarian and nut free. Gluten free option*.

Vegan, gluten free, nut free

Vegetarian, gluten free, and nut free. Vegan option*.

Vegan and peanut free. Gluten free option*.

Super easy and flavourful tofu recipe that requires only 3 ingredients! Vegan, gluten free, nut free.

Healthy dairy free chocolate almond butter cookies with goji berries and coconut.

A meatless chili made with tempeh and beans. Vegan, gluten free, nut free.

Energy balls made with oats, coconut, dried blueberries and almond butter with protein powder for a protein bo

Nana's old fashioned brown sugar shortbread cookies. My favourite holiday cookie made with just 6 ingredients!