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Cuisines Clear Meal Types Clear |  A delicious, authentic recipe for Spanish omelette  A tasty low FODMAP afternoon treat  This low FODMAP pasta dish makes a delicious, quick and easy lunch or light meal. The idea was inspired by a r  A really simple, flavour packed, low FODMAP "powdered" stock  A warming, winter soup made without stock  A classic Indian curried potato and spinach dish made FODMAP friendly. Serves four as a side dish or two as a  Potato scones are a very Scottish thing to have for brunch. I say brunch because they're not the quickest thin  A filling, vegetable-packed soup which could be a meal in itself.  A really filling smoothie, great to start your day.  A Thai-inspired curry - perfect for your Christmas leftovers  A great alternative to a starter or party snack if having guests round for dinner or drinks.  Festive stuffing can be a bit of a FODMAP minefield often containing onion, apricots, apples, breadcrumbs etc.  I've said it before but aubergine is one of my favourite vegetables and happily it's low FODMAP with no restri  I remember having polenta biscuits a few years ago on holiday in Venice, they were S shaped and served with an  A really fragrant and fresh tasting low FODMAP curry recipe  A really healthy, quick and easy, low FODMAP snack  A really light and simple fat free sponge cake.  A lovely, crunchy home-made breakfast option or snack  The ultimate comfort food for a cold autumn night.  A quick and easy, warming soup. Full of flavour but without the FODMAPs.  A wonderfully tasty accompaniment to any Italian style meal or as a starter.  A quick and easy recipe for a low FODMAP oat flour bread.  Home made oatcakes, a really tasty, low FODMAP alternative to gluten free bread or crackers.  A delicious, fragrant lamb and vegetable, coconut based curry. Serve with steamed rice and freeze any leftover  A flavoursome beef casserole cooked in red wine with no stock.  An easy, one tray chicken and roast potato dish.  A flavoursome Bolognese sauce that all the family will enjoy  A great tasting, high fibre, low FODMAP, gluten free cheese scone.  A lovely light pancake recipe, perfect for a weekend breakfast or afternoon tea.  An easy, low FODMAP cranberry and oat flapjack. Great as a mid afternoon snack when you need something to keep  A delicious, earthy accompaniment to a curry. Quick and easy to make.  Porridge infused with a lovely, warming cardamom flavour.  A rich and fragrant chicken curry. Serve with steamed rice and/or plain gluten free nan bread. |
