Total Time: 5 hours 20 minutes Hands-On Time: 20 minutes Cook Time: 5 hours Yield: 6 servings Level: Easy

Total Time: 20 minutes Hands-On Time: 5 minutes Cook Time: 15 minutes Yield: 4 servings Level: Easy

Total Time: 35 minutes Hands-On Time: 10 minutes Cook Time: 25 minutes Yield: 4 servings Level: Easy

Total Time: 35 minutes Hands-On Time: 20 minutes Cook Time: 15 minutes Yield: 32 mini cookie cups Level: Inter

Total Time: 40 minutes Hands-On Time: 5 minutes Cook Time: 10 minutes Inactive Time: 25 minutes Yield: about &

Total Time: 50 minutes Hands-On Time: 20 minutes Cook Time: 30 minutes Yield: 4 servings Level: Easy

TIME-SAVER METHOD Total Time: 3 hours, 20 minutes Hands-On Time: 20 minutes Cook: 3 hours SLOW-COOKED METHOD T

RECIPE WELLNESS BENEFITS: Flavonols (from dark chocolate) - builds a strong, healthy heart and immune system F

RECIPE WELLNESS BENEFITS: Citric acid (from lime) - burns fat, boosts metabolism Fiber (from avocado, sweet co

RECIPE WELLNESS BENEFITS: Folate (from zucchini) - supports a healthy-fuctioning heart, boosts brain function

RECIPE WELLNESS BENEFITS: Citric acid (from lime) - burns fat, boosts metabolism Fiber (from black beans, swee

RECIPE WELLNESS BENEFITS: Fiber (from whole wheat orzo) - regulates and slows feelings of hunger, rids the bod

Total Time: 35 minutes Prep: 13 minutes Cook: 22 minutes Yield: 4 servings Difficulty: Easy

Total Time: 10 minutes (plus 1½ hours inactive time) Inactive: 1½ hours Prep: 10 minutes Cook: 0

RECIPE WELLNESS BENEFITS: Fiber (from whole wheat pasta and sweet corn) - regulates and slows feelings of hung

Total Time: 35 minutes Prep: 25 minutes Cook: 10 minutes Yield: 12 fajitas, 6 servings (2 fajitas per serving)

RECIPE WELLNESS BENEFITS: Fiber (from pineapple, mango, and banana) - regulates and slows feelings of hunger,

RECIPE WELLNESS BENEFITS Fiber (from potatoes) - regulates and slows feelings of hunger, rids the body of toxi

Total Time: 20 minutes Prep: 10 minutes Cook: 10 minutes Yield: 2 servings Difficulty: Easy

Total Time: 25 minutes (plus 6 hours inactive time) Prep: 25 minutes Cook: 0 minutes Inactive: 6 hours Yield:

RECIPE WELLNESS BENEFITS: Calcium - builds strong, healthy bones & helps body burn more fat and store less

Total Time: 6 hours, 22 minutes (6 hours inactive time) Inactive: 6 hours Prep: 10 minutes Cook: 12 minutes Yi

RECIPE WELLNESS BENEFITS (per serving) Vitamin C (56% Daily Value) - helps detoxify the body, protects against

RECIPE WELLNESS BENEFITS (per serving) Fiber (19% Daily Value) - regulates and slows feelings of hunger, rids

Total Time: 45 minutes Prep: 15 minutes Cook: 30 minutes Yield: 4 servings Difficulty: Intermediate

Total Time: 45 minutes Prep: 15 minutes Cook: 30 minutes Yield: 6 servings Difficulty: Intermediate

Total Time: 25 minutes Prep: 10 minutes Cook: 15 minutes Yield: 4 servings Difficulty: Easy

Total Time: 1 hour Prep: 35 minutes Cook: 25 minutes Yield: 6 main dish servings (24 mini pot pies, 4 pies per

Total Time: 30 minutes Prep: 15 minutes Cook: 15 minutes Yield: 4 servings

Total Time: 1 hour 10 minutes Prep: 25 minutes Cook: 45 minutes Yield: 8 servings

Total Time: 50 minutes Prep: 10 minutes Cook: 40 minutes Yield: 4 servings

Total Time: 30 minutes Prep: 10 minutes Cook: 20 minutes Yield: 8 servings

Total Time: 30 minutes Prep: 5 minutes Cook: 25 minutes Yield: 2 servings

Total Time: 55 minutes Prep: 15 minutes Cook: 40 minutes Yield: 8 servings

Total Time: 30 minutes Prep: 15 minutes Cook: 15 minutes Yield: 4 servings

Total Time: 24 minutes Prep: 12 minutes Cook: 12 minutes Yield: 2 servings