After being on GAPS for awhile, I became much more aware of the ingredients in the foods we ate - yes, I even

This may seem like an odd topic, after all, who eats heart? Well, we do AND it is delicious! After we butchere

Who doesn't love pizza? I sure do! Pizza and Pasta have been two of the most difficult things about the GAPS d

As I posted earlier in Roasting Butternut Squash, if there is one vegetable our garden produces a ton of, it i

If it is one thing that our garden produces in abundance, it is butternut squash. It is a good thing we all li

Even though it is now September, our temperatures here in West Texas are still in the 90's F. One way to comb

Before beginning the GAPS diet, brown rice was one of our staple grain products. Since everyone but myself has

In the following, I have linked to products from my affiliate partners that I personally use and recommend. In

Yogurt popsicles made with homemade yogurt, have become a family favorite - especially on hot summer days wh

If you have not tried to make your own mayonnaise at home, it definitely should be put on your "to-do" list. N

  When we lived in Switzerland, it never ceased to amaze me how we could drive an hour or two and be in

Yogo-Mayo Dressing is the new Green Goddess dressing! Do you remember Green Goddess dressing? So, I may be dat

 We like fish in general and I am purposing from here on out, to have it more frequently. Especially with all

When John and I were first married, another young couple had us for dinner and served Egyptian Lentils. At tha

There is nothing like something cold and frozen to help cool you off! And, with summer temperatures here in We

We just harvested our second picking of peas from the garden and they are delicious! While this recipe works g

Coleslaw might remind you of picnics - it does me! I love it when my plate is dripping with the sauce from the

After being on the GAPS diet now for 6 months, the relief from my arthritis pain has spurred me to read and le

I shared earlier how easy homemade kefir is to make. Now, I have found another way to incorporate kefir's wo

Kombucha is a drink made from sweet tea, is slightly carbonated and delicious! Being full of probiotics, B vi

  If your family is like mine, they love Wheat Thins. In fact, we can put away several boxes at one sitti

One of our family favorite delicacies is healthy homemade doughnuts. You can not go wrong with them. Whether y

This is just one of the recipes included in my Cheesemaking Made Easy ebook. Follow the link to find more wond

Sand Tarts is another holiday cookie recipe from my mother-in-law which we make every Christmas. Sand Tarts ar

Because of the health benefits, I am always looking for ways to include probiotic foods in our diet. Since yog

Chocolate  cake was easy to find when we lived in Switzerland. The problem was that most European cakes tend

Pumpkin Soup with Dumplings is a recipe that is a great way to use excess pumpkins during pumpkin season. From

Preheat oven to 425F. Have ready: 9" pie crust. Here is my Homemade Pie Crust recipe.

  If you have a garden or a source of pumpkins, I hope you have learned how easy it is to prepare pumpkin