Butter is a favorite food at our house. It is packed with fat soluble vitamins and beneficial fats that suppor

Coffee is a controversial topic in health circles and I could write equally supported posts about why coffee i

In my college days, I loved eating Chinese food. Once I switched to a wellness lifestyle and realized what was

Panna Cotta (Italian for "Cooked Cream") is a delicious dessert that originated in northern Italy. It is made

I never thought I liked curry powder. I'm not sure where my negative opinion came from but I once added it to

Breakfast sausage is a favorite food of the men (including the little ones) in our home. I love it too, but do

I'm a big fan of Water Kefir and Kombucha for their probiotics and beneficial enzymes. They do require specif

It has a weird name, but Pakistani Kima is one of my favorite fast dinner recipes. This is a recipe that a fri

Part of my mom's family is originally from New Orleans and the times I've visited there, I've loved the flavor

I'd been craving (leptin problem maybe?) some Jerk Chicken lately, probably because the flavors remind me of t

Note from Katie: Please welcome George Bryant as he shares this delicious recipe. He is the creative genius b

Now that summer is finally in full swing and cucumbers are growing in the garden and available at the farmer

This Pâté Recipe is one of my favorites. I must admit that learning how to prepare and consume organ meats

We love all things coconut at our house. We have 101 ways to use coconut oil (including in homemade toothpaste

I'd never cooked much before finishing college and getting married. I got a crockpot as a wedding gift and was

The adjustment to eating real food can be a shock to the food bill, but this recipe is the exception. This is

I am a big fan of simple recipes... In many cases, I'm cooking while holding a baby or working with the older

Almond milk is a healthy and inexpensive alternative to conventional dairy that you can easily make at home!Â

This recipe was inspired by the Paleo Parent's recipe for meatloaf cupcakes. It is such a cute idea and the ki

This week we finally got our first "snow day" that actually involved snow. For two days, my kids (and all the

These delicious roasted Brussels Sprouts are a simple and fast kid-favorite recipe at our house. Roasted Bruss

When we gave up grains, we pretty much gave up pasta, noodles, etc. Lately, I found a way to make "noodles" ou

Today, it is 3 degrees (F) outside, which makes it undoubtedly soup weather at our house. Tomato soup was one

It is the time of year for resolutions and healthier eating (but let's stick with that all year this time!). I

My dad's side of the family always had cooked carrots in some form for most holidays and they are a favorite v

Note From Katie: Please welcome George Bryant, the "Civilized Caveman" as he shares this great recipe for grai

Salted Caramel is all the rage right now. I've shared my recipe for the only way I drink coffee, but I realize

If you aren't familiar with Cincinnati Chili, you should be! I must admit, this unusual chili, I was a bit ta

On vacation this year, we ate at a great seafood restaurant that had fish tacos on the menu. I'd never had fis

I've gotten a lot of positive feedback on my homemade ginger ale recipe, so I also wanted to share another fav

Granola and I have had a love/hate relationship over the years. I hated it when I was younger and it was just

I must admit that when I first got the book Nourishing Traditions, Beet Kvass was one of the recipes that I gl

We are big fans of Gelatin at our house and we use it in a lot of different ways. These homemade fruit snacks

It turns out that soda hasn't always been the high fructose corn syrup and artificial flavor concoction in an

If you aren't familiar with naturally fermented beverages, you might be asking what the heck a Ginger Bug is a

Gelato is one food I would probably eat even if there wasn't a way to make it healthy. When my husband and I f