One dish meals. Oh goodness, we love them! I mean, throw everything in a pot or pan, cook, serve, bam! You're

Recipe by Lindsay at Cotter Crunch

recipe by Lindsay at Cotter Crunch

A Texas Style twist on the original Spanish paella! This gluten free paella is full of beneficial fiber and a

Simmering will extract the beneficial compounds from the turmeric

Grain Free Cinnamon and spice Healthy protein Bites these ares so great for snacks on the go, pre or post work

Cranberry basil Shrimp Cocktail! A refreshing and healthy appetizer that's Gluten Free, paleo, and easy to mak

Super food super fruit cake chocolate smoothie! Yes, a cake smoothie packed with super fruit like berries, dar

If you are not comfortable making your own broth, then i would use Nona Lims Thai Coconut Lime Broth

Grain free peanut butter gingerbread protein bites with a little bourbon flare!  So easy to make, no bake, a

Two things happened this past week, one good and one not so good. The not so good; Texas got a blast of FRIGID

Everything But the Kitchen Sink Soup gluten free and easy to make with leftovers! So good for those last minut

White chocolate lovers rejoice! These cranberry white chocolate pumpkin bars taste like a blondie and are sup

Spicy Baked Trout with Herbs! Healthy, Paleo, Easy to make! Well folks, we’re officially in off-season. Last

Well folks, one week and counting till Halloween. Which means come November 1st, stores are going to be going

We all have a signature dish we make, don’t we? Or at least we like to pretend we do. Here are a few home co

Gluten Free Pad Thai Noodles paired with curried chicken and veggies. You can't go wrong with this pair! Delis

We don’t waste anything in our house, food in particular. I think it’s because food is literally FUEL for

Gluten free No Bake Pumpkin Spiced Cookie Dough Bites! A pumpkin cookie treat that's easy to make, tastes de

A great way to make a hearty stew is to add in quinoa! This stew is great in slow cooker and a delicious glute

Vegan and Paleo fig pumpkin bread pudding and muffins. Nut free option as well. These are great for breakfast

Move over cinnabon, these gluten free snack bites are even better! Chocolate or Plain Cinnamon Bun Oat bites!

Healthy Bites is where it all began. Yes, over 5 years ago I started making these little balls of goodness for

Delicious Blueberry oat granola bites! Perfect snack bites or breakfast on the go!  Full of fiber, natural su

A few weeks ago I wrote a guest post on Jill’s blog about my go-to “bonus” supplements for gut health. T

Recipe and health benefits of Turmeric Ginger Lemonade! Great for fighting fatigue and reducing inflammation.

Simple Healthy gut Green Smoothies and Orange Smoothies with cinnamon and ginger! These simple orange and gre

Happy almost Cinco De Mayo!! Pretty sure it’s one of my husband’s favorite days of the year. Any excuse fo

This week and next week have some pretty crucial recovery days for the kiwi. Why? Well, race season is about h

Good for You Naturally Green Gluten Free Recipes! You're gonna want to make them all after St. Patrick's&

Wow, that title makes me sound like little Ms. Martha Stewart, without the jail time of course. Well, no Marth

Gluten free Meatloaf with Tomato and Balsamic Glaze! I didn’t know what to call this recipe. It’s not your

Gluten free and Vegan friendly peppermint mocha protein bites! Grain free, no bake, easy to make, and so tasty

Easy to make and gluten free, these vegan fig and cashew fuel cakes are great for pre workout snacking or mid

Pumpkin is so heavenly to bake with! This Gluten Free Pumpkin Oatmeal Bread is great for holidays and you can

Spicy, salty, and crunchy, these homemade roasted wasabi peas are the perfect healthy snack.