A classic combo of Chocolate and Cherry in smoothie form.

This Spicy Tex-Mex Shrimp Salad was inspired by a dish I had a Chili's a few weeks ago.  We went to celebrate

A simple summer treat, that looks decadent and tastes just as good!

A frothy, cool drink, loaded with antioxidants and just a touch of sweetness.

Stove-Top Popcorn is actually really simple to make and is a great, healthy snack.  We like our popcorn in th

Vibrant Blueberry Lemon Buckwheat Pancakes to start your day. Blood balancing, fiber rich and nutrient dense.

When I first received purple potatoes in my order from SPUD, which is an organic and local grocery delivery se

Two avocado pudding recipes in a row!  I know, but like I mentioned in the previous post, I buy big bags of a

Chocolate Avocado Pudding has to be one of my favourite healthy treats and if you haven't tried it yet, then y

I like taking my favourite treats growing up and turning them into a tasty, nutritious meal.  Take this Carro

I've said it before, but I really love one bowl meals.  This Roasted Root Veggie & Quinoa Vitality Bowl i

These Carob Brownies are dense, moist and delectably sweet.  Topping them with a dollop of cashew cream, take

A fresh side dish that pairs well with anything your heart desires.

A raw dessert recipe using whole food ingredients. Slightly sweetened using dates and raw honey to balance out

With spring finally here and the weather warming up, my body starts to crave lighter breakfasts and less hot f

I enjoy buying local from the farmer's markets here in Edmonton and just discovered that Irving's Farm makes s

Liver supporting and hormone balancing chocolate bark. Uses whole food ingredients like turmeric and maca.

My Mango Quinoa Breakfast Bowl reminds me of spring with the light and fresh flavours of mango, coconut, almon

Sweet and savoury to satiate the palette.

Sweet potatoes are so versatile and probably my favourite starch source.  They make my Sweet Potato Chocolate

Salads are so adaptable and a great way to incorporate protein, fats and more veggies into your day.  When ea

Parsnips have a unique, delicious flavour unlike any other root veggie, especially when roasted.  I can't get

I created this recipe with Valentine's Day in mind.  Who says you can't have chocolate at breakfast?  Oatmea

Nutrient dense vegan cheesecake recipe that can be made raw by swapping the maple syrup with raw honey. Perfec

Eating a healthy diet that consists of whole foods does not need to be boring or bland.  It also doesn't mean

Light and fresh salad that's rich in thyroid supporting minerals.

I love sweet potato fries!  They've been popping up on menus at restaurants over the last few years, or at le

I have one last christmas cookie recipe for you guys, in case you're still looking for something different to

These tasty bars won't spike your blood sugar as they're sweetened with Xylitol and Stevia. They also contain

An autumn themed cheesecake with a christmas twist! The pumpkin and gingerbread combo pairs nicely in this rec

Gingerbread is such a festive flavour this time of year.  I'm not a big fan of the hard gingerbread cookies b

I like easy one pot meals that make a ton of food and can feed you for days.  This recipe is kinda like that.

A natural sweet treat that's blood balancing containing fiber and healthy fats.

A healthy, simple treat that makes for a great gift! These can be dressed up using various toppings.

A nutrient dense and delicious pate!

A hot, stress relieving, chocolate elixir with a kick.