Remember my Low Fat Blueberry Protein Smoothie recipe from last week? So creamy and delicious! Well the

  Grilling chicken is a wonderful easy weeknight dinner, but adding fresh herbs as a marinade transforms

    This is going to be your new favorite protein smoothie! Super tasty, super healthy, super creamy

    What do YOU do when given an abundance of basil?? Using it for a caprese salad is a great idea b

  Grilling  is the essence of summer time don't you think? It's so easy, there's no heating the oven so

  Any pancake lovers here? You either love them or hate them, but they can certainly be a load of carbs a

    Nothing beats a fabulous, moist, fudgy chocolate brownie! Making it gluten- free and sugar- free

  A Chocolate dessert for breakfast??? Well not quite dessert but it sure does look like it doesn't it? Y

  Who doesn't love chocolate??? Sneaking it in for breakfast feels almost sinful BUT this is NOT your ave

Individual Protein oat Puff pancakes are dairy free, gluten free, low carb, low calorie and delicious!  

    Zucchini and summer squash are abundant at this time of year. If you are looking for a great way

    Even if you're not a fan of mushrooms, this yummy stuffing recipe should win you over! The porto

  Is your slow cooker used all winter and then forgotten about once the warmer months come? Having a warm

  A frosting recipe finally!!!! You asked and finally I have one for you!!! Creamy vanilla and sweetened

  Were you wondering if all these puff pancakes recipes you've seen here would work just as well if you u

Red, White & Blue Frozen Lemonade Pie is made sugar free, gluten free, low calorie, low carb and nut free

  Do your kiddies love zucchini? Mine certainly DO NOT! I can't even tell them these are zucchini. In fac

  Do you have anyone in your family that just doesn't want you messing with their favorite foods or treat

  With summer season comes an abundance of zucchini! Yeah if you like it! Not so true for the kiddies in

  Taco salads can be so enticing and tempting when going out to eat. That crispy taco shell bowl that mos

  What do you get when you mix chia seeds, yogurt, peanut butter, cocoa powder, rolled oats and some stev

  Chocolate Cake for breakfast? No..... its not REALLY cake, but it looks like it doesn't it? With frosti

Can the simple taste of certain ingredients just remind of or take you away to a favorite place? For me, its t

    You've probably seen variations of these Asian turkey lettuce cups everywhere, but have you foun

  A creamy banana smoothie with almond butter mixed in and no dairy is a dairy intolerant persons dream!!

  Variety is the spice of life!!! Don't you just love to make 2 or 3 different breakfast options for your

  Does the warmer weather make you crave cool iced coffee? What would you say if I told you this yummy co

    If you're a follower of my blog, then you know how much I love variety! I love the ability to ma

  *This recipe requires the steel cut oats to be soaked in water for 24 hours. OK friends........This rec

  Sometimes crock pot meals involve some prepping before they even go in the slow cooker. But some, like

    3 Ingredients...... plus a  food processor........ and a freezer........ equals a soft-serve, c

  You can make these little chocolate crunchy babies in 5 minutes and you only need 5 ingredients! This l

  Have lemons? Make Lemonade! All naturally sweetened of course! You knew I couldn't let spring and summe

  When you have a family and know the meals they love, it becomes easy to make a weekly menu. Very helpfu

  If you're not much of a fish eater this is a perfect recipe for you! The tuna is mixed in with deliciou

Personalized Baked Steel Cut Oat Cups will make everyone in the family happy!   Yes I know what your thin