In 2006, Adam and I went to India for our honeymoon. We started in New Delhi in northern India where some of m

 It was Spring Break last week which gave Nick and I an opportunity for a few nights away, while the boys sta

I made this smoothie today and drank very little of it. Not for a lack of want, but because my littles literal

  Brown rice and black beans make a weekly appearance in our house! This recipe is Nick’s go to meal w

Once or twice a week we like to have a salad for dinner. Kale salad, a simple green salad, spinach salad, quin

Adam and I both love peanut sauce. On Thai noodle salad, to dip salad rolls in, for making lettuce wraps, as a

If you haven’t tried roasted spaghetti squash yet, I highly recommend you test out this fantastic squash! It

This past weekend we had a wonderful get away to my Father-in-law’s beautiful home on Bowen Island. Because

This quinoa bean bowl is quickly mixed together if you have black beans already cooked or a can to use up in t

Eggplant, you either love it or hate it. Personally, I’m a lover of eggplant. Its relatively plain taste lov

Need an easy and quick breakfast idea for busy weekday mornings? This simple recipe makes our morning rush les

On Sundays I usually meal plan for the week. I write out all the events of the week on one white board and the

I am a major gravy fan. It wasn’t something I was introduced to until later in life since gravy is generally

These muffins fill your house with that wonderful smell of banana bread and are delicious individual snacks. A

Lhasa, my youngest daughter, loves cookies. In fact, cookie was her first word! She really just generally

I absolutely love this spicy sesame sauce with a garlicky lemon flavour that coats the veggies and chickpeas!

We have been having an extremely mild winter here in BC. The days have been warm and sunny, and we have had le

Ditching dairy doesn’t mean you have to give up yogurt!  In most grocery stores you’ll find dairy free va

The first time I made chili it was a disaster. Wanting to have lots of extra for lunches and possibly two dinn

Warm and creamy Spinach & Kale Artichoke Dip. I used to make a dairy filled variation of this dip many yea

Most kids love dipping their food. I’ve heard parents say how their kid will eat anything if they can dip it

This "parm" is a great dairy free alternative for sprinkling on top of pastas, salads, veggie bowls, casserole

Every four years my family would watch the Summer Olympics on TV and that was it when it came to sports. We ne

Since switching to plant based whole foods, I’ve discovered how much I love chickpeas. These tasty round bea

Loaded with wholesome goodness from rolled oats, hemp hearts, flax powder, and chia seeds, these energy bites

Adam and I have known each other since elementary school. We grew up down the street from each other, attended

This Apple Date Filling reminds me of hot apple pie! Soft apple pieces in a caramel and cinnamon flavoured sau

Nothing says New Year's Resolution time quite like smoothies. Everyone wants to recover from December, the mon

Indian food. I love it. It’s my second favourite ethnic food (my first is Ethiopian). I actually didn’t tr

I hope everyone has been enjoying the holiday season and spent quality time with family and friends. That's wh

Vegan French Toast. Yup that right, no eggs required to make this french toast! Did you know french toast was

Wednesday and Thursday are crazy days in my house. Full days are followed by evenings filled with activities

This slaw has such a light and refreshing crisp flavour. It’s the perfect dish to share at potlucks since it

This chutney came about because I needed it for a coleslaw type of dish. Usually you will find plump raisins a

  When I make this salad dressing I can’t resist scraping the sides of the blender and licking the spoo

In the summer our family went to a gorgeous local berry farm and picked a load of berries to freeze to get us