An ultra dreamy chocolate chip mint smoothie-- the sweetness and richness of the coconut milk allows the base

A crunchy, sweet, spicy, and tangy cabbage salad. A perfect compliment to Ginger Sesame Marinated Chicken Skew

A super moist, flavorful chicken marinade, bursting with Asian flavors. Adjust the spice to your liking!

Cookies packed with nutrients new mamas need to maintain a milk supply. If these look awesome, and you're not

Burrito bowls made with Low Carb Mexi "Rice", beans, and the best of burrito toppings. Customize wit

A low carb, light alternative to heavy, greasy mexi rice. A great addition to burrito bowls or a side dish to

A smoothie specially formulated to rev your metabolism and help burn fat. A delicious and eye-opening way to s

A lean and spicy chicken sausage made with italian seasonings. It's a snap to make, and controlling the ingred

A healthy indulgence- good enough to be dessert, but healthy enough for breakfast! Raw oats and chia are soake

A light, tropical smoothie. A beach vacation in a glass! Inspired by JW Marriott Mai Khao Beach Club

A Kahlua, dark chocolate, and cinnamon spiced tiramisu, covered in clouds of greek yogurt and mascapone cheese

A light, spicy broth, full of summer vegetables, kidney beans, and fresh basil. A perfect low calorie summer m

A simple, fresh, and light primavera with blackened shrimp. Make with the pasta, or without for a low-carb or

A warm spiced yogurt marinade takes these chicken skewers to the next level! The marinade is best if the chick

A crisp, fruit, tangy summer vinaigrette, that pairs wonderfully with just about anything! Especially great on

A gooey, carmel, coconut, and pecan cookie bar, sweetened only with dates. No-bake, so perfect for the summer

A simple seeded strawberry spinach salad, perfect for summer meals. A light tangy and sweet vinaigrettes melds

A mayo-free potato salad, heavy on the veggies. "in the style of Nice," this potato salad has lots o

A high protein, vegetarian salad, great for BBQs or picnics. A ton of fresh vegetables, quinoa, and kidney bea

A fluffy, airy mango ice cream, made with nothing but frozen fruit, coconut milk, and a bit of whey protein po

A vegetable chilli, packed to the brim with garden vegetables. The roasted eggplant adds a ton of texture and

Chicken meatballs, rice noodles, and fresh vegetables in a flavorful, ginger packed broth. The spicy broth is

A spicy chicken meatball, bursting with Asian flavors. Perfect for topping rice, noodles, salads, or just as a

A creamy, vegetable filled soup, bursting with vitamin C and vitamin A. Enjoy on its own, or make crispy fried

A hearty, moist blueberry muffin with an almond streusel topping. Gluten-free and low sugar, made with buckwhe

A cool, creamy, chocolatey dessert, made with only 4 ingredients.

A flavorful spiced chicken meatloaf, kept lean by using chicken breasts. The sauteed apples and vegetables kee

A perfect breakfast for a busy morning, this protein-packed buckwheat pancake cooks up fluffy and tender. (glu

Fresh spring rolls packed with fresh herbs and vegetables. The recipe includes variations, one made with a spi

A juice high in iron, perfect for helping overused muscles repair.

An ultra-creamy smoothie that tastes just like a milkshake.