The chili, pepper, cumin, cloves, ginger, cardamom and garlic give this protein-rich chicken curry a healthy d

Here's a simple and delicious lunch that brings plenty of calcium for strong bones (one serving provides about

The rice acts as a gentle diuretic and provides fiber together with the vegetables. Shrimp are an excellent so

Wholegrain cereals like wild rice, barley, bulgur, and oats are the perfect breakfast choice, as they provide

This potato and vegetable soup provides complex carbohydrates and easily digestible proteins, as well as lots

A new year is like a blank book, and the pen is in your hands. It is your chance to write a beautiful story fo

A quick toss in vinaigrette and a sprinkle of Parmesan helps give this Pan-Roasted Butternut Squash its distin

This Weight Watchers pumpkin cheesecake recipe is so delicious, you'll want to enjoy it more than just once a

Perfect for fall, these golden-orange WW pumpkin muffins are gently spiced with cinnamon, nutmeg and ginger. T

These Jell-O Candy Corn Cups they taste like vanilla pudding, orange gelatin and Cool Whip! Top with your favo

An enchilada is a traditional Mexican dish, which is made in many very different ways. They are very popular i

Use mashed potato flakes instead of traditional cooked potatoes to keep the moist velvety texture that makes t

Looking for a delicious dish to help you eat right? Here, a few simple ingredients breathe new life into every

A classic savory breakfast that's presented in a new and exciting way! This is the perfect breakfast - it is p

Extremely low in calories and fat, but rich in flavor: this quick soup gives you an extra portion of vitamin C

The smoked salmon gives this snack a more intense, spicier flavor than the classic English cucumber sandwiches

This is what any low-calorie salad or snack must be: tasty, crisp and naturally rich in nutrients. This quick

Eggs Benedict is an American breakfast dish that consists of two halves of an English muffin, topped with ham

This Hungarian-style goulash is a thick beef stew that is great served over buttered noodles and garnished wit

This is a variation of the original Basque recipe called "Piperrada" ("Piperade"). It tastes just as delicious

The combination of potatoes and milk supplies the body with high quality nutrients. Using skim milk and sour c

Time to stop feeling guilty when eating dessert - these coconut macaroons are incredibly low in fat and calori

Don't be scared to try this homemade tortilla recipe, it's not as hard as it seems! Weight Watchers Tortillas

This recipe makes some wonderful dark chocolate cupcakes. They are so rich, moist and chocolaty that they have

I love chicken tacos but I must admit it wasn’t easy finding a diet-friendly recipe for this dish. Most of t

The first time I tried Belgian waffles (gaufres) was this summer while on holiday in Brussels. I waited in a l

These blueberry muffins are a tasty and antioxidant-rich start to the day. If you want, you can add extra blue