A crunchy and colourful chicken salad with lots of flavour.  Quick and easy to make too!   It's sala

Every now and again the Chief Taster gets a treat and I will cook him meat.  This week's treat was a chic

A low carb peanut butter pie made with a crust of almond flour that is very rich and delicious. I was in my lo

Every time I watch the BBC television show "The Great British Bakeoff" I am left wondering how to recreate the

A healthy and healing chicken soup that is just as tasty if you are not laid up with a cold! The Chief Taster

A flourless and low carb quiche made with broccoli.  A great way to sneak vegetables in your diet and to

A warm broccoli dish with the saltiness of Halloumi cheese combined with the sweetness of tomatoes.  Best

Chicken dumplings flavoured with ginger and chilli.  An easy chicken supper dish to make. A simple yet ta

Cauliflower bread that is great for toasting and a delicious low carb and gluten free bake.   The versati

A paleo, gluten free and low carb flatbread made with broccoli and coconut flour.  Bright, colourful and

A healthy paleo and vegan strawberry and avocado dessert. Easy to make in minutes and ready to eat. Something

The crust on this quiche is one of nicest gluten free ones I have tasted and thanks to a reader (Jazzy-k) who

This curried cabbage and coconut salad recipe is a great alternative to coleslaw and is packed full of flavour

An easy dessert made with coconut butter and strawberries.  You could use other berries or even nuts if y

I initially made this cake with blending a lemon and lime together.  The cake was bitter and even the Chi

Simple and healthy flaxseed crackers. Delicious low in carbs and a great way to add extra fibre to your diet.

A moist and delicious pound cake with lemon and blackberry. I had some blackberries and sour cream left over i

This blackened salmon dish is a mix of spices that give the black appearance yet packs a spicy taste. The Chie

This is very refreshing and a tasty broad beans salad, it’s the type of salad that makes you feel full more

A refreshing way to eat cauliflower as a salad or as a tapas dish.  The dish has a tangy sharp taste but

 This Cuban salad combines avocado, radishes, tomatoes and onion together to make a very refreshing salad

A great tasting combination of roasted broccoli and pumpkin that has the addition of feta and chilli to lift y

I experimented with ground hazelnuts in place of ground almonds to make a cookie and was pleasantly surprised.

This is a simple soup, full of the flavours of summer.   It's also a great way to use up all your excess

This coconut bread recipe is simple to make and only has 4 ingredients. This is very easy to make and full of

A keto cheesecake brownie that combines two desserts in one.  A delicious low carb and gluten free&n

Avocado is used in this pesto recipe instead of a hard cheese which gives way to a very creamy pesto sauce tha

A healthier rhubarb and strawberry crumble with the addition of coconut to add something sweet.  A great

A creamy low carb soup made with fennel and zucchini. This is so simple to make and divine to eat. A great com

A stuffed eggplant dish that is served cold but you could have warm.  I prefer it cold as it allows for t

A savoury muffin made with coconut flour, keeping it low in carbs, gluten free and high in fibre.  The fl

This is my take on the British dish, cottage pie, but has no potato and meat.  Cauliflower is used as the

Cauliflower rice flavoured with turmeric and paprika.  Almost a vegetarian version of Paella. I was tryin

A white fish dish baked with the crust made of walnuts giving it a crunchy and tasty texture. The Chief taster

A chocolate mousse that is sugar and dairy free.  Made with avocado, this is a delicious low carb pudding

A healthy broccoli and kale soup that is full of spicy flavour as well as being very nutritious. I did not thi