I used to love garlic dough balls so had a play around with a low carb bread stick recipe and voila, low carb

These turkey, apple and thyme balls are easy and delicious either plain as a snack or as a main with a sauce.

Ginger nut crusted tarts topped with strawberry and blueberries make a bright and tasty treat. I found this re

This is a great substitute for a creamy potato salad and uses the wonderful cauliflower!  It tastes

I love a savoury muffin for breakfast and find that these made with coconut flour are filling and keep me goin

A yummy, spicy cauliflower side dish that celebrates the joy that is cauliflower!   It is just

Use dried coconut instead of breadcrumbes and you have a healthier and gluten free fish dish.  The sauce

This prawn dish is similar to a Thai curry with the coconut sauce. The sauce could be used for a chicken

This is a great low carb and gluten free wrap for sandwiches. If you are allergic to coconut or almond flour,

Steer clear of trans fats and fast food places, make your own chicken nuggets!  This way you know exactly

  This is a lovely light and moist cupcake combining coconut and raspberry.   The sweetness of

This prawn and vegetable Foo Yung recipe is a protein packed Chinese style dish made of vegetables, prawns and

This is a side dish of turnip that you will want to eat again and again.   The stacks look eleg

Turnip hash browns are a great low carb alternative to potato hash browns.   This is a recipe you could p

These are a delightful grain free cracker made with courgette (zucchini), almond flour and coconut flour. 

A chicken fajita salad that is a healthy lunch or dinner.   This is a spicy salad and can be the healthie

A pumpkin snack flavoured with sage and garlic.  Best eaten warm. This makes for a fabulous starter or sn

This healthy low carb bread tastes pretty close to the real thing as it has the texture of bread and toas

This nutty bread is a great healthy start to the day.  It's made from a mixture of almond flour, coconut

An easy red pepper dip that is full of flavour and could be used as a spread too.  A welcome low carb and

Keto and low carb tortilla chips made with zucchini.  A healthier option to have with your dips. This is

Stuffed jalapeno peppers are filled with cream cheese and baked with a topping of melted cheese.  A delic

This is a husband and also a few of  his UK friend's favourite.  We even bribed a friend of his to p

This is a cannelloni dish using small, thin omlettes instead of pasta tubes.   Pasta is one of

An easy recipe that has the great flavour combination of zucchini, feta and mint that make these low