A creamy oil-free curry recipe that comes together easily. Serve over rice.

Use different veggies and different vinaigrette ingredients to match this to ANY menu

This version is vegan of course, can easily be made raw, is quick and not too sweet. It easily adapts to whate

A quick and easy bread/muffin recipe with no sugar that is perfect for breakfast or snacks.

A quick and easy oil free stir-fry recipe

A delicious Mexican twist on a Gazpacho soup.

A fiery pepper sauce common in Tanzanian kitchens. Use in your recipes or on the table for extra heat on the p

Super fast and easy and flavorful greens recipe

Ethiopian inspired dish. Add more or less seasoning based on your desired heat and flavor intensity.