Happy Wednesday! Half way through the week and one day closer to my third year attending EXPO EAST on Saturda

Last week when I discussed detoxing, I teased you all with a recipe for a Kale Quinoa salad I came up with!

It's seems this week, Healthy Helper is transforming into a recipe blog! After Monday's super popular pizza, I

I love a good challenge. Whether it's trying a new workout, taking on a new job, or going out of my comfort zo

I don't know if it's more shocking that this is my TENTH month participating in Recipe Redux or that it's alre

Hi friends!  Happy WIAW! Before I dive into today's food festivities, I wanted to thank you all SO MUCH for a

[Last day to enter my Thunderbird Energetic Double Bar Giveaway!] Happy Fourth of July to all my fellow Americ

[Have you entered my Fiber Love bar giveaway yet!? Two boxes of their new flavors are up for grabs!] Different

Happy Summer! Happy Saturday! Time for another installment of Recipe Redux! Each month I always talk about how

[Thank you thank you thank you for all the love on yesterday's post! It was a message I definitely wanted to s

It's w-w-w-wiaw!! Can you tell I'm a little enthusiastic? Well that's because this post is dedicated to one of

Happy WIAW, everyone! A few weeks ago I showed a picture of a quick and easy quinoa salad that I made! You all

I have to admit, this month's Recipe Redux theme had me stumped for a bit! With all the other months I've been

[I received a gift card to offset the expense of my ingredients. By posting this recipe I am entering a recipe

Hey friends! This WIAW is going to be especially food focused and fun, as am a stop on Angela Liddon's new coo

Recipe mania on the blog today! The long weekend allotted me a lot of extra time to experiment in the kitchen

Hey, friends!! Happy weekend! I am in a particularly good mood as I was able to do something this morning that

Today's Lend a {Healthy} Hand round up will be a little different than most weeks since it is technically a 'h

[WOW. You all are very worldly in your food choices! After reading through the comments on my last post, there

Lots of things to share on this wonderful day! A bit of a mixed bag of a post...but it works! Read on to find

[Before I get into today's post, I just wanted to say how thankful I am for the connections I've made through

It's WIAW, folks! And boy do I have some good eats to share today! If you follow me on social media, you know

[Favor to ask of you! I entered the @FiberLoveBar Like My Love #PhotoContest. Please consider voting for my p

I think I've done a post like this in the past! A killer workout followed by a delicious protein filled snack

Yesterday was one the most important people in my life's birthday! MY MOM! We started the day off with homemad

Remember those shiitake mushrooms I used in the Lucky Black-eyed Pea Curry that I shared with you all over the

The first day of Winter is officially here!  What's that? An exclamation point?! Could it be that I am actual

How's that for the perfect meal?! Haha! I feel like that is the quintessential 'birthday party ' or 'kids part

Hey everyone! Happy Monday! I have something delicious and new to share with you all today! But first...TWEETS

[Hell week is over people. I made it through mid-terms (barely.) and came out on the other side with a nasty c

I'm all for trying new foods and experimenting with new ingredients. That's one of the main reasons I love sum

[Still haven't heard from two of my winner's from my Expo East giveaway! You have until my next post to email

Although I am a big proponent of healthy eating and remaking traditional recipes with more nutritious alternat

And the winner for most cliche blog post title goes toooooooo...... The one you see right above. I couldn't he

[LOVED all of your responses to my last post! Glad to hear I'm not alone in my strange food eating!] Folks, I

Already Wednesday?! Can you believe it?! I swear this week is flying by...and the last few weeks in general! I